I have finally bit the bullet and gone full bore on a yeast free diet. For years and years I have been plagued with all kinds of yeast problems, and have tried tons of cleanses and detoxes, but they have been to no avail because my eating habits sabotaged the effort. So almost 3 weeks ago I undertook the biggest challenge of my life (sorta) and started the diet. I choose the strictest diet that I could find, since I only want to do this once in my life, because it is so restrictive. I can only eat meat, eggs and vegetables, minus carrots and corn. The only condiments I can have is olive oil and butter, the only dairy I can have is sour cream. The only snack/treat I can eat is popcorn, apparently popcorn doesn't turn to sugar in my system. You wouldn't believe how much sugar is in everything from frozen broccoli to canned tomatoes and salsa.
This last week has been pretty good, but the first 2 weeks were torture, and I am dead serious about that. I was a miss grumpy pants for sure, and my body went into withdraw. Now, I have the occasional sugar lust, but for the most part I'm feeling good. Lots of my symptoms went away, and my weight is exactly where I want it. I have another couple of weeks of strictness, but then I will be adding things like berries(which are low sugar) back into my diet. I will probably add salad dressing and red potatoes back in at the end of the month because we have to travel to CO for court again, and it is so difficult to travel with this kind of diet, because of the marinades that are on so many meats.
This has been a dying to my flesh process, and that sums up what the Lord has been doing to me these past 12 months. In the book I write someday about my life, this chapter will be called, The Year of Death. So many comforts and securities have been striped, and my black heart laid bare. I am finding some level of peace though in this process and I am starting to appreciate the refining process so much more than I ever had.
Baby Rylan Sawyer is Here!
4 weeks ago




